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تحويل روابط دورة Beachbody - 10 Minute Trainer with Tony Horton

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    Beachbody - 10 Minute Trainer with Tony Horton
    1.16 GB

    The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands.
    I combined the most effective moves I know into each 10-minute workout.

    Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time-in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout.
    And you know what that means . . . better, faster results!

    - Total Body
    - Lower Body
    - Abs
    - Cardio
    - Yoga Flex
    - Total Body 2
    - Core Cardio
    - Upper Body


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  • #3
    جزاكَ الله خيراً أخي الكريم

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