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SERENITY: GUIDED MEDITATION & MINDFULNESS V2.12.0 [UNLOCKED]

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    Easy to follow guided meditations for mindfulness, sleep and relaxation!

    Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.

    Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

    Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

    Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

    Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

    Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

    Daily meditations - Different meditations each day to help maintain regular practice

    Plus more being added to the app all the time

    Other features:

    No sign up/log in required - start meditating straight away

    Ideal for beginners with over 2 hrs of free audio.

    No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

    Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

    Silent mind - learn a technique to quieten the mind of thoughts

    Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

    Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

    Plus

    Set up daily reminders to stay on track

    Stay motivated by completing challenges and unlocking more free sessions as you progress

    Monitor your progress with stats and graphs

    Track your meditations with google fit (optional)

    See if mindful meditation can improve your life - install now!


    Requirements: 4.1 and up | 84.5MB

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    #2
    جزاك الله خيراً
    يَا حَيُّ يَا قيُّومُ بِرَحْمَتِكَ أسْتَغِيثُ أصْلِحْ لِي شَأنِي كُلَّهُ وَلاَ تَكِلْنِي إلَى نَفْسِي طَـرْفَةَ عَيْنٍ.
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