Kacper M. Postawski, Powerful Sleep - Secrets of the Inner Sleep Clock How To Sleep Less and Have More Energy Than You Ever Had Before
What would it be like if you could sleep just 3 hours less than you do right now? What would your life be like if you had more energy AND more time to use that extra energy? Most people dream about having more time and more energy, what they haven't realized yet is that it's actually possible!
The Book will make you discover their “inner sleep clock”, which most people aren't even aware of. It's the system that controls when you sleep, how long you sleep, and how much energy you have during the day. It's this system that plays a key role in why you feel tired and lethargic at some points during the day. Most people have no clue about this system, how it affects their energy, and that they can find out how to gain full control over it very quickly - It's absolutely fascinating.